The Reverie
Got Canker Sores? Vitamin B12 Could Be the Answer
For decades, people have relied on creams, gels, and rinses to clear up canker sores. But research says the solution might be as easy as taking your vitamins. Well, one vitamin in particular.
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Xylitol Toothpaste: 3 Benefits for Better Oral Health
Ever wonder what makes your toothpaste subtly sweet? There are dozens of sweeteners out there, but only one that fights cavities: xylitol.
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5 Natural Emergen-C Alternatives Backed by Science, Not Slogans
Taking Emergen-C to kick your cold? It’s probably too late. Boosting your immune system starts long before you get sniffles or a sore throat. Try these tips to increase your immunity proactively and naturally.
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Hydroxyapatite Toothpaste Is the Future of Oral Care—Science Says So
Fluoride has been fighting cavities since the 50s. But should you really brush with something that has a poison control warning? Enter hydroxyapatite: the natural cavity fighter trusted by astronauts, dentists, and (soon) you.
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Are Teeth Bones? Here’s the Difference (and Why It Matters)
Anatomy class is in session. Today’s discussion: Are teeth and bones the same thing? They have plenty in common, but it’s important to understand the differences so you can maximize your oral health—and your overall health.
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Here’s When to Replace Your Toothbrush (and Why It Matters)
Your toothbrush is your first line of defense against harmful bacteria. But if you don’t replace it regularly, it’s not nearly as effective. Learn the science behind swapping your toothbrush, plus the best type to use.
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Here’s Why SLS Is In Your Toothpaste (and Why It’s a Problem)
The stuff that makes your toothpaste foam up may also be bad news for your mouth. Let’s see what science says about sodium lauryl sulfate (SLS) and why you should consider ditching it.
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How Long Does It Take for Vitamins to Work? It Depends On 5 Factors
Wondering how long it’ll take for your vitamins to kick in? We dug into the data to see what you can realistically expect—and why tiny habits are better than mega-doses.
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Sublingual Vitamins: The Cheat Code for Nutrient Intake
When you hear “take your vitamins,” you probably imagine swallowing a pill or chewing a gummy. But science says there’s a shortcut to getting the nutrients you need, and it’s under your tongue. Learn all about sublingual vitamins, why they’re more effective, and how to take them.
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